Skill/Strength: 3-4 rounds of 2 rope climbs, 100m sprint, 10 bar on
back step ups
WOD: 4 rounds
1 min pull ups
1 min box jumps
1 min burpees
1 min rest
Categories
Skill/Strength: 3-4 rounds of 2 rope climbs, 100m sprint, 10 bar on
back step ups
WOD: 4 rounds
1 min pull ups
1 min box jumps
1 min burpees
1 min rest
One reply on “WOD for July 23, 2020”
Yikes. Gonna be a tough one!