Skill/Strength:
3 rounds
10 push presses (135/95)
90 second bike/row
Rest 2 mins
Rest additional 3 mins for total of 5 after 3rd round
3 rounds
5 front squats (135/95)
90 second bike/row
Rest 2 mins (no rest after round 3)
Then 3 rounds
8 burpees
8 push ups
8 jump squats
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