Skill/Strength: 3-4 rounds of 10 bulgarian split squats and 10 barbell bent over rows
WOD:
Run 800m
15 HSPU (sub seated DB presses)
15 GHD sit ups
Run 400m
10 HSPU
10 GHD sit ups
Run 200m
5 HSPU
5 GHD sit ups
Categories
Skill/Strength: 3-4 rounds of 10 bulgarian split squats and 10 barbell bent over rows
WOD:
Run 800m
15 HSPU (sub seated DB presses)
15 GHD sit ups
Run 400m
10 HSPU
10 GHD sit ups
Run 200m
5 HSPU
5 GHD sit ups