Skill/Strength: 5-5-3-2-1 Back Squats and 1 min plank between sets
WOD: 15 min AMRAP
10 pull ups
10 push ups
20 pistols
30 sit ups
1 rope climb
Categories
Skill/Strength: 5-5-3-2-1 Back Squats and 1 min plank between sets
WOD: 15 min AMRAP
10 pull ups
10 push ups
20 pistols
30 sit ups
1 rope climb