WOD for August 19, 2020

Skill/Strength: 15 min (4-5 rounds) 
10 floor bench presses
20 floor wipers

WOD: 
Row or Bike 30/20 calories
Then 3 rounds
15 OH plate lunges
30 plate twists
15 power snatches (95/65)
End with a 30/20 calorie row/bike