Skill/Strength: 3-3-3-3-3 power snatches and 5 tire flips between sets
WOD: 4RFT
100m run
10 front squats
100m run
10 push presses
Categories
Skill/Strength: 3-3-3-3-3 power snatches and 5 tire flips between sets
WOD: 4RFT
100m run
10 front squats
100m run
10 push presses