Strength/Skill: 3-3-3-3 Power Snatches and 30 ab ball twists between
WOD: 15 min AMRAP
10 thrusters (95/65)
Run 200m
20 slam balls
Strength/Skill: 3-3-3-3 Power Snatches and 30 ab ball twists between
WOD: 15 min AMRAP
10 thrusters (95/65)
Run 200m
20 slam balls
Strength/Skill: 5 rounds of 5 back squats and 5 front squats @ 75% of 1 RM
WOD: 5RFT
10 HSPU
30 Squats
20 v-ups
1 rope climb