Strength/Skill: 3-3-3-3-3 front squats at 80%
WOD: 15 min AMRAP
Run 100m
20 sit-ups
10 burpee box jump overs
20 walking lunges
Categories
Strength/Skill: 3-3-3-3-3 front squats at 80%
WOD: 15 min AMRAP
Run 100m
20 sit-ups
10 burpee box jump overs
20 walking lunges