Strength/Skill: 5-3-3-2-1 power cleans and 10 GHD sit ups between
WOD:
3 rounds
200m run
16 KB snatches (50/35)
Rest 3 mins after third round
3 rounds
200m run
16 KBS (70/53)
Categories
Strength/Skill: 5-3-3-2-1 power cleans and 10 GHD sit ups between
WOD:
3 rounds
200m run
16 KB snatches (50/35)
Rest 3 mins after third round
3 rounds
200m run
16 KBS (70/53)