Skill/Strength: 4-5 rounds
5 body blasters (burpee+K2E+Pull-Up)
10 elevated on boxes KB deadlifts
WOD: 5x
5 burpees
10 box jump overs
15 push ups
20 air squats
Categories
Skill/Strength: 4-5 rounds
5 body blasters (burpee+K2E+Pull-Up)
10 elevated on boxes KB deadlifts
WOD: 5x
5 burpees
10 box jump overs
15 push ups
20 air squats