Skill/Strength:
3 rounds
10 DB clean and jerks (50/35)
2 min row/bike
Rest 2 min
Rest additional 3 mins total of 5 after 3rd set
3 rounds
15 DB front squats (50/35)
2 min row/bike
Rest 2 mins
After third round of above go right into
3 rounds
20 plank up downs
15 v-ups
10 T2B
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