Skill/Strength: 5-5-3-2-1 Split Jerks and 10 GHD back extensions
WOD: EMOM for 15 mins
15 slam balls (30/20)
15 goblet squats (53/35)
15 medball cleans (20/14)
*1 min for each exercise rotating through each minute
Categories
Skill/Strength: 5-5-3-2-1 Split Jerks and 10 GHD back extensions
WOD: EMOM for 15 mins
15 slam balls (30/20)
15 goblet squats (53/35)
15 medball cleans (20/14)
*1 min for each exercise rotating through each minute