Strength/Skill: 4 rounds of 10 hang power cleans into a 30 second front
rack hold. AHAP and rest 1-2 mins between rounds
WOD:
Row 500m
Then 10-1
Box Jumps (24/20)
Handstand Push Ups
Cash out: Row 500m
Categories
Strength/Skill: 4 rounds of 10 hang power cleans into a 30 second front
rack hold. AHAP and rest 1-2 mins between rounds
WOD:
Row 500m
Then 10-1
Box Jumps (24/20)
Handstand Push Ups
Cash out: Row 500m