Strength/Skill: Push Presses 18-15-12-9 reps
WOD: EMOM x 14 mins
Even: 5 clean and jerks
Odd: 10 back squat
*Recommend 135/95 but scale up or down
Categories
Strength/Skill: Push Presses 18-15-12-9 reps
WOD: EMOM x 14 mins
Even: 5 clean and jerks
Odd: 10 back squat
*Recommend 135/95 but scale up or down