Strength/Skill: 3 rounds of 10 front rack lunges and 10 dips
WOD: “Nicole”
20 min AMRAP
Run 400m
Max Pull-ups
*as soon as you need to get down from the pull-up bar you run again
*score is total number of pull-ups
Categories
Strength/Skill: 3 rounds of 10 front rack lunges and 10 dips
WOD: “Nicole”
20 min AMRAP
Run 400m
Max Pull-ups
*as soon as you need to get down from the pull-up bar you run again
*score is total number of pull-ups