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Tag: running

WOD

WOD for April 4, 2019

Post author By admin
Post date April 4, 2019

Strength/Skill: 5-3-3-2-1 Power Cleans (work on DUs between)

WOD: 15 min AMRAP
Run 200m
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 26, 2019

Post author By admin
Post date March 26, 2019

Strength/Skill: Pistol work

WOD: 4 min, 6 min, 8 min AMRAP
Run 400m
Then AMRAP
30 wallballs
15 box jump overs

Rest 1 min between and start each with the run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 20, 2019

Post author By admin
Post date March 20, 2019

Strength/Skill: Rope climb technique and practice

WOD: 4RFT
Run 200m
10 back squats (135/95)
2 rope climbs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 14, 2019

Post author By admin
Post date March 14, 2019

Strength/Skill: Bench Press 3-3-3-3-3 Complete 3 negative pull ups between

WOD: 15 min AMRAP
100m run
15 KBS (53/35)
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for March 11, 2019

Post author By admin
Post date March 11, 2019

Strength/Skill: 8 min EMOM 1 snatch pull, 1 power snatch, 3 overhead squats

WOD: 3 RFT
8 chest to bar pull ups (scale to band or jumping chest to bar)
10 push presses (135/95)
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, running, Squat, Sting, WOD

WOD

WOD for March 5, 2019

Post author By admin
Post date March 5, 2019

Strength/Skill: Split Jerks 3-3-3-3 with 5 floor YTWs between

WOD: Run 200m
Then 21-15-9
Back Squats (135/95)
HRPUs
Then Run 200m

Tags alpharetta, back squat, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for February 26, 2019

Post author By admin
Post date February 26, 2019

Strength/Skill: EMOTM for 8 mins complete 2 squat cleans + 2 power cleans + 2 hang power cleans

WOD: 15 min AMRAP
200m run
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, pull ups, running, Squat, Sting, WOD

WOD

WOD for January 18, 2019

Post author By admin
Post date January 18, 2019

Strength/Skill: 5×3 push jerks and 10 pistols between sets

WOD: 3RFT
7 push presses
14 back squats
21 v-ups
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, running, Squat, Sting, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for December 11, 2018

Post author By admin
Post date December 11, 2018

Strength/Skill: 1RM split jerk

WOD: Row 500m
Then 21-15-9
T2B
Squat Cleans (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.