Tag: lunges

WOD

WOD for February 20, 2019

Post author By admin
Post date February 20, 2019

Strength/Skill: Pull up/kipping work

WOD: 12 min AMRAP
30 plate OH lunges (35/25)
15 burpees to plate (jump onto plate)
5 pull-ups

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 18, 2018

Post author By admin
Post date December 18, 2018

Strength/Skill: 1RM clean

WOD: 3RFT
50 walking lunges
15 pull-ups
20 GHD sit ups
30 lateral jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for December 3, 2018

Post author By admin
Post date December 3, 2018

Strength/Skill: 3 rounds of 200m KB farmer carries and 10 ab roll-outs

WOD: Dork

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

6RFT
60 DUs
30 KBS
15 Burpees
*scale to lower number of rounds

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 27, 2018

Post author By admin
Post date November 27, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OH plate lunges

WOD: Scott’s Birthday Hell
Run 200m
90 mountain climbers
80 lunges
70 sit-ups
60 sec plank
Run 100m
50 step ups
40 wallballs (20/14)
30 push presses (45/35)
20 burpee
10 push-ups
Run 200

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 26, 2018

Post author By admin
Post date November 26, 2018

Strength/Skill: 15-12-10 Front Squats and 50 Flutter Kicks between sets

WOD: EMOTM for 18 mins
0,1,3,6,9,12,15 20 squats
1,4,7,10,13,16 10 pull-ups
2,5,8,11,14,17 10-v-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 16, 2018

Post author By admin
Post date November 16, 2018

Strength/Skill: 3 rounds of 30 second chin up hold and 20 KB walking lunges

WOD: Every 6 mins for 3 rounds
Run 400m
12 box jumps
9 squat cleans (155/105) (115/75)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 30, 2018

Post author By admin
Post date October 30, 2018

WOD: GLOW WOD

Throw on a costume, grab a partner and come do a fun partner WOD in the dark!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 26, 2018

Post author By admin
Post date October 26, 2018

Strength/Skill: 5 rounds of 10 back squats and 50% and 8 pistols

WOD: 2RFT
20 v-ups
30 HRPUs
40 squats
50 sit ups
60 walking lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, Squat, Sting, WOD

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 23, 2018

Post author By admin
Post date October 23, 2018

Strength/Skill: 3 rounds of 10 plate sit to stand, 20 GHD sit-ups and 20 floor wipers

WOD: EMOTM for 15 mins
mins 0,3,6,9,12 – 8 front squats
mins 1,4,7,10,13 – 8 push presses
mins 2,5,8,11,14 – 8 hang cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, mobility, Press, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.