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Tag: front squat

WOD

WOD for April 8, 2019

Post author By admin
Post date April 8, 2019

Strength/Skill: 5×3 front squats and 5 shoulder external rotations each arm between sets

WOD: 3RFT
400m run
20 bent over rows (95/65)
10 back squats
20 push presses
10 walking lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 18, 2019

Post author By admin
Post date March 18, 2019

Strength/Skill: 2-2-2-2-2 Front squats at 70-80% with a 3-5 seconds pause at the bottom

WOD: EMOTM for 12 mins
6 jumping lunges
3 air squats
3 burpees broad jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 7, 2019

Post author By admin
Post date February 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 10 ring push ups

WOD: 4RFT
5 front squats (135/95)
10 push presses
15 back squats
25 sit ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for January 29, 2019

Post author By admin
Post date January 29, 2019

Strength/Skill: 3 rounds of 10 snatch grasp russian deadlifts and 15 GHD back extensions

WOD: For time
30 DB box step overs (24/20) (40/30
30 DB burpees
30 DB push presses
30 DB front squats

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 17, 2019

Post author By admin
Post date January 17, 2019

Strength/Skill: 5 x 5 front squats and 10 plate sit up to stand

WOD: EMOTM until tap out (failure)
10 DU
10 air squats
*Increase DU by 10 every miunute

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for December 7, 2018

Post author By admin
Post date December 7, 2018

Strength/Skill: Front Squats 5-5-3-2-1

WOD: Tabata
K2E
Plank Up Downs
Jumping Lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 26, 2018

Post author By admin
Post date November 26, 2018

Strength/Skill: 15-12-10 Front Squats and 50 Flutter Kicks between sets

WOD: EMOTM for 18 mins
0,1,3,6,9,12,15 20 squats
1,4,7,10,13,16 10 pull-ups
2,5,8,11,14,17 10-v-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 5, 2018

Post author By admin
Post date November 5, 2018

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 12 min AMRAP
7 front squats (115/75)
7 box jumps
*3 burpees at the top of every minute!

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 23, 2018

Post author By admin
Post date October 23, 2018

Strength/Skill: 3 rounds of 10 plate sit to stand, 20 GHD sit-ups and 20 floor wipers

WOD: EMOTM for 15 mins
mins 0,3,6,9,12 – 8 front squats
mins 1,4,7,10,13 – 8 push presses
mins 2,5,8,11,14 – 8 hang cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, mobility, Press, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.