WOD: 3 rounds of
12 hang cleans (135/95)
20 mountain climbers
Run 200m
Rest 2 mins
Rest additional 3 after round 3 for total of 5 mins
3 rounds
15 goblet squats (70/53)
Run 400m
Rest 2 mins
Then after round 3
30-20-10
Sit ups
Ring Rows
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