WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins
Rest additional 3
3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins
Then 30-20-10
sit ups
push ups
Categories
WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins
Rest additional 3
3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins
Then 30-20-10
sit ups
push ups