Strength/Skill: 5-5-5-5 hang squat cleans
WOD: Death by pull ups
Min 1 – 2 pull up
Min 2 – 2 pull ups
3, 4, 5 etc until you fail to complete the reps in the minute
OR
EMOTM for 12 mins
Odd – 10 pull ups
Even – 10 box jumps
*scale number of reps as needed