WOD: Interval Weight Training
3 rounds of 5 power cleans @75% of your max (heavy NOT touch and go)
300 yard shuttle run (3x100m)
Rest 2 mins
Rest an additional 3 minutes (so 5 minutes total between part 1 and 2)
3 rounds of
20 Barbell OH lunges
2 min row
Rest 2 mins