Strength/Skill: 3 rounds of 10 bar sit ups, 10 bar reverse sit ups and 10 partner wallball lateral throws each side.
WOD: 21-15-9
Bar on back step ups (75/55)
T2B
SDHP
Categories
Strength/Skill: 3 rounds of 10 bar sit ups, 10 bar reverse sit ups and 10 partner wallball lateral throws each side.
WOD: 21-15-9
Bar on back step ups (75/55)
T2B
SDHP