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WOD

WOD for September 15, 2020

Strength/Skill: 3 rounds of 10 bulgarian split squats each leg and 1 min
plank holds

WOD: 6 rounds
2 mins to complete
10 DB hang squat cleans (40/30)
10 push ups
100m run
*if you finish under 2 mins then rest
*scale reps down if needed to finish under 2 mins