Strength:
3-3-3-3-3
Hang Power Snatches
10 GHD back extensions between sets
WOD:
400m run
Then 5 rounds
10 pull ups
20 push ups
30 squats
End with:
Run 400m
Categories
Strength:
3-3-3-3-3
Hang Power Snatches
10 GHD back extensions between sets
WOD:
400m run
Then 5 rounds
10 pull ups
20 push ups
30 squats
End with:
Run 400m