Skill/Strength: Backsquats 15-10-6-4-2-1
WOD: 5RFT
15 deadlifts (185/125)
20 sit ups
25 DB push press (40/30)
30 DUs
*choose weights that you can move quickly
Categories
Skill/Strength: Backsquats 15-10-6-4-2-1
WOD: 5RFT
15 deadlifts (185/125)
20 sit ups
25 DB push press (40/30)
30 DUs
*choose weights that you can move quickly