Warm Up: 2x 25 jumping jacks 10 squats (5 seconds down hold 5) 10 push ups 2x (PVC or bar) 10 front squats 10 push press 10 thrusters 10 OHS
Skill/Strength: 3-3-3-3-3 Thrusters 5 pull ups negatives between sets Rx+ double pump or 5 in a row
WOD: "Jeremy" Background: "Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006. To Jeremy's parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow."
"Jeremy" was originally a CrossFit Kids workout (using broomstick for overhead squats). Later this variant by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats when it was the workout of the day for Friday, July 25, 2008
