WOD:
3 rounds
10 DB clean and jerks (50/35)
400m run
rest 2 mins
after round 3 rest total of 5 mins
3 rounds
15 DB front squats
2 min bike/row
rest 2 mins
3 rounds
10 plank up downs
10 v-ups
10 T2B
Categories
WOD:
3 rounds
10 DB clean and jerks (50/35)
400m run
rest 2 mins
after round 3 rest total of 5 mins
3 rounds
15 DB front squats
2 min bike/row
rest 2 mins
3 rounds
10 plank up downs
10 v-ups
10 T2B