Warm Up:
2x
5 burpees
10 v-ups
15 squats
2x with a bar
10 hang power cleans
10 jerks
10 back squats
Skill/Strength:
3-4 rounds
20 sit ups
20 floor wipers
5 strict toes to bar
WOD: 10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65)
Jerks
Back Squats
Bar facing burpees
*this should be a weight that you can move fast and not have to break
up much. Should be under 20 mins to complete
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