Skill/Strength: Thrusters 3-3-3-3-3
WOD: 5 mins x 4 rounds
500m Row
20 wallballs (20/14)
10 box jumps (24/20)
Categories
Skill/Strength: Thrusters 3-3-3-3-3
WOD: 5 mins x 4 rounds
500m Row
20 wallballs (20/14)
10 box jumps (24/20)