Warm Up;
Run 200m
3x
10 PVC lunge pass throughs
10 air squats
3x with bar
10 good mornings
10 RDLs
10 back squats
Skill/Strength: 10 mins 3-4 rounds
6 back rack lunges
15-20 heel elevated goblet squats
WOD:
10 min AMRAP
20 DB deadlifts (RX+ 50/35) (RX 40/25)
15 thrusters
35 DUs
Categories