Strength/Skill: 20 mins to complete 3-4 rounds of 20 back extensions, 40 mountain climbers and 10 single leg double DB deadlifts
WOD:
8 6 4 Deadlifts
7 5 3 Power Cleans
6 4 2 Power Snatches
8 6 4 T2B (scale v-up)
7 5 3 Pull-Ups (scale T2B)
6 4 2 C2B (scale pull-ups
First row is reps for rounds one then second row is reps for round 2 etc