Skill/Strength: Bench Press 3-3-3-3-3 10 face pulls between sets
WOD:
3x
30 OHS (75/55)
30 sit ups
60 DUs
Categories
Skill/Strength: Bench Press 3-3-3-3-3 10 face pulls between sets
WOD:
3x
30 OHS (75/55)
30 sit ups
60 DUs