Strength/Skill: OHS 3-3-3-3-3 and 10 external shoulder rotations between
WOD: EMOM for 10 mins
1 power clean
1 squat clean
1 front squat
1 jerk
*60-80% of your weakest lift
Categories
Strength/Skill: OHS 3-3-3-3-3 and 10 external shoulder rotations between
WOD: EMOM for 10 mins
1 power clean
1 squat clean
1 front squat
1 jerk
*60-80% of your weakest lift