Strength/Skill: 4 rounds with a clock running
:60 wall sit
:30 air squats
:60 wall sit
10 squat jumps
WOD:
2 rounds
1 min squat cleans (135/95)
rest 1
1 min push jerks
rest 1 min
1 min clean and jerks
rest 1 min
Categories
Strength/Skill: 4 rounds with a clock running
:60 wall sit
:30 air squats
:60 wall sit
10 squat jumps
WOD:
2 rounds
1 min squat cleans (135/95)
rest 1
1 min push jerks
rest 1 min
1 min clean and jerks
rest 1 min