Strength/Skill: Deficit Deadlifts 5-5-5-5-5 and 5 YTWs between sets
WOD: 12 min AMRAP
7 power cleans (115/85)
7 T2B
7 box jumos (24/20)
Categories
Strength/Skill: Deficit Deadlifts 5-5-5-5-5 and 5 YTWs between sets
WOD: 12 min AMRAP
7 power cleans (115/85)
7 T2B
7 box jumos (24/20)