Skill/Strength: 3 rounds of 20 wallball sit ups and 10 ring dips
WOD: 4 rounds
1 min tire flips
1 min pull ups
1 min DB snatches
1 min 100m run
Categories
Skill/Strength: 3 rounds of 20 wallball sit ups and 10 ring dips
WOD: 4 rounds
1 min tire flips
1 min pull ups
1 min DB snatches
1 min 100m run