Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM
WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups
Categories
Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM
WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups