Strength/Skill: 5-5-5-5-5 Bench Press and 10 ab roll outs between
WOD: 3RFT
Run 200m
10 Front Squats
10 Dynamic Push Ups
Categories
Strength/Skill: 5-5-5-5-5 Bench Press and 10 ab roll outs between
WOD: 3RFT
Run 200m
10 Front Squats
10 Dynamic Push Ups