Meet member Scott M.

Athlete Profile….Scott M.

Name: Scott McNaney

Age: 46

Occupation: Major Account Executive

Previous workout/exercise history before starting CrossFit? The usual weight training and cardio, at LA Fitness, Lifetime etc. usually 3 days a week.

CrossFitting Since: July 2012

How did you learn about CrossFit Sting? Worked out with and knew Danielle and Jessica before they opened CrossFit Sting.

Was it love at first WOD? Yes and No! Some WODs I never thought I’d survive early and were really challenging to finish even! But quickly came to enjoy the challenge of each one, especially the modifications and working on form first.

Favorite WOD or movements? All Met Con’s, AMRAP’s, EMOTM’s. Push Press, Box Jumps, Situps.  (Scott really likes to use the lingo, so go check out the definitions page to understand this answer!)

Least favorite WOD or Movements? KBS, WallBalls (I believe he also left out SDHPs, OHS,handstands and listening.  Am I correct, Scott?)

Favorite CrossFit Sting moment? It was cool to be at CrossFit Sting right at the beginning when Danielle and Jessica started it all. Doing the WOD’s before the mats were even down. Also doing Kipping Pullups without bands after just a few months.  (Scott was our first official member and we thank you for your support and trust in us!)

Why do you CrossFit? I like the team training environment, not having to think of what workout to do each day, the variety of the WODS, and not wanting to miss the challenge of that days’ Strength/Skill and WOD. Also the pushing by the trainers and other members to get better, fitter, and stronger.

Tell us something new about you that we don’t already know? Played 2 sports in College, (GK in Soccer and SS in Baseball) before getting drafted and playing in the Baltimore Orioles Organization.