Strength/Skill: 3-3-3-3-3 Bench Press and 10 GHD sit ups between
WOD: Nancy
5 rounds
Run 400m
15 OHS (95/65)
Categories
Strength/Skill: 3-3-3-3-3 Bench Press and 10 GHD sit ups between
WOD: Nancy
5 rounds
Run 400m
15 OHS (95/65)