Strength/Skill: 1 RM squat clean
WOD: Run 100m 2x
Then 3 rounds of
50 DUs
25 Lateral Jumps
Then Run 100m 2x
Strength/Skill: 1 RM squat clean
WOD: Run 100m 2x
Then 3 rounds of
50 DUs
25 Lateral Jumps
Then Run 100m 2x
WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap
Strength/Skill: 5-5-5-5 front squats at 75% of your 1RM
WOD: Run 800m
30 back squats (115/75)
Run 600m
30 jerks
Run 400m