FAQs

What is CrossFit?

By definition CrossFit is a strength and conditioning program based on constantly varied (never the same), functional movements (no bicep curls done here) at a high intensity (you will be breathing heavy). CrossFit is done in a group setting at CrossFit Sting. Everyone will complete the same “workout of the day” or “WOD”. It will just be modified or scaled to meet each athletes level of ability. The community that sweats together stays together.

I have seen and heard how expensive CrossFit is, why is that?

CrossFit should be compared to personal training. One on one personal training and even group personal training can run up to $50 a session. CrossFit is significantly less than your traditional personal training. If you look at the monthly fees for unlimited CrossFit memberships and divide that by the number of classes per month it can be as low as 5-10 dollars a class. So why don’t we just charge people that rate and let them come whenever they want? That’s easy, just coming every now and then when you feel like it or like the workout for the day will not get results. CrossFit Sting offers a free introductory class and a free week of classes following your intro class to see if CrossFit is a good fit for you. Come in and decide for yourself before making the best investment of your life for your health and well-being.

I’ve heard about these crazy workouts and seen pictures on Facebook of people I know doing CrossFit, I can’t do that!?

Yes, yes you can! The beauty of CrossFit is that is can be adjusted (scaled) for everyone. You can’t do a pull up? No worries, we have a lot of ways to scale those using resistance bands or doing jumping pull ups. You have an injury? No worries, our coaches are trained to modify for this too. You say you are too old? Nonsense, age is just a number and CrossFit will make you feel like a teenager again. CROSSFIT IS FOR EVERYONE!

WHAT ARE YOU WAITING FOR? Go to the FREE TRIAL tab and set up YOUR FREE CLASS AND FREE WEEK.

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.