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Tag: metcon

WOD

WOD for June 26, 2018

Post author By admin
Post date June 26, 2018

Strength/Skill: 3 rounds of 10 paralette pass throughs and 1 min L-sit hold

WOD: 3 rounds
4 mins to run 400m
10 Box Jumps (24/20)
Then Max Hang Cleans (125/85)
Rest 1 min b/w sets

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for June 20, 2018

Post author By admin
Post date June 20, 2018

Strength/Skill: 1RM Thruster

WOD: 10 min AMRAP
10 T2B
Run 100m
5 Burpees
20 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for June 19, 2018

Post author By admin
Post date June 19, 2018

Strength/Skill: Muscle Snatches 6 x 3

WOD: 3 RFT
5 strict presses (95/65)
8 squats cleans
12 power snatches
15 slam balls

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for June 18, 2018

Post author By admin
Post date June 18, 2018

Strength/Skill: 3 rounds of 15 GHD sit-ups, 10 SDHP, 20 second hollow hold

WOD: 3min, 6 min, 9 min AMRAP
20 burpees over the bar
25 wallballs
30 push jerks (95/65)
40 DUs
50 squats
Rest 1 min between AMRAPS

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 15, 2018

Post author By admin
Post date June 15, 2018

Strength/Skill: 3 rounds of 10 strict T2B or leg raises and 25 GHD back extensions

WOD:
18-16-14-12-10-8-6-4-2
Ring Push ups
2-4-6-8-10-12-14-16-18
OH plate lunges (35/25)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, push ups, Sting, WOD

WOD

WOD for June 14, 2018

Post author By admin
Post date June 14, 2018

Strength/Skill: 1RM Clean and Jerk

WOD: 12 min AMRAP
20 box step overs (24/20)
Run 100m
10 jumps for height (12 inches)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 12, 2018

Post author By admin
Post date June 12, 2018

Strength/Skill: 10 front squats and 10 ab roll outs

WOD: 5RFT
10 hang power snatches (115/75)
8 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 11, 2018

Post author By admin
Post date June 11, 2018

Strength/Skill: 3 rounds of Down and Back sled push and 10 one arm KB snatches

WOD: EMOTM 15 min
Mins 0,,3,6,9,12 – 8 pull-ups
Mins 1,4,7,10,13 – 10 push ups
Mins 2,5,8,11,14 – 12 sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 8, 2018

Post author By admin
Post date June 8, 2018

Strength/Skill: 3 rounds of 10 man makers and 10 GHD sit ups

WOD: 5 rounds
10 burpee box jumps (30/24 (24/20)
8 KB SDHP (70/53) (53/35) (35/26)
Run 100m backwards

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, mobility, sprints, Squat, Sting, WOD

WOD

WOD for June 7, 2018

Post author By admin
Post date June 7, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OHS

WOD: The Ghost
6 rounds of:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.