The Community Where Easy Will No Longer Suffice!

Month: December 2017

WOD

WOD for December 29, 2017

Post author By admin
Post date December 29, 2017

Strength/Skill: 3 rounds of 3 wall walks 10 front rack lunges

WOD: Row 15 calories
30 Back Squats (135/85)
10 Pull-ups
Row 10 Calories
20 Clean and Jerks
10 Pull-Ups
Row 15 Calories
10 Thrusters
10 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 28, 2017

Post author By admin
Post date December 28, 2017

Strength/Skill: 5 x 5 push presses at 75% of your 1RM

WOD: Row 500m then:
2RFT
5 HSPUs
10 Burpees
15 Jump Squats
20 DUs
15 Box Jumps (24/20)
10 GHD Sit-ups
5 T2B

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WOD

WOD

WOD for December 27, 2017

Post author By admin
Post date December 27, 2017

Strength/Skill: 1-1-1-1-1 Squat Cleans

WOD: 3RFT
20 DB push presses (40/30)
15 Front Squats (135/85)
10 DB Burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, mobility, Squat, WOD

WOD

WOD for December 26, 2017

Post author By admin
Post date December 26, 2017

Strength/Skill: 5 rounds of 10 HEAVY KBS and 5 HSPUs

WOD: 15 min AMRAP
20 DUs
20 v-ups
10 OHS (115/75)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for December 22, 2017

Post author By admin
Post date December 22, 2017

Strength/Skill: 3 rounds of 10 strict pull ups 1 min squat hold with a KB and 15 wallballs (20/14)

WOD: “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WALLBALLS, WOD

WOD

WOD for December 21, 2017

Post author By admin
Post date December 21, 2017

Strength/Skill: 3 rounds of 15 front squats @ 50% and 15 sit to stand box jumps

WOD: Row 1000m
Rest 2 mins
100 DUs
Rest 2 mins
100 mountain climbers

Tags alpharetta, back squat, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 20, 2017

Post author By admin
Post date December 20, 2017

Strength/Skill: 5 rounds to do max reps of shoulder press at 50% of your 1RM

WOD: 20 GHD sit ups then:
30-20-10-5
Goblet Squats (53/35)
DUs
Ring Rows
Then 20 GHD Sit Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 19, 2017

Post author By admin
Post date December 19, 2017

Strength/Skill: 1 RM OHS (from rack)

WOD: 10 min AMRAP
10 thrusters (95/65)
25 lateral jumps
10 SDHP
25 AB ball twists

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for December 18, 2017

Post author By admin
Post date December 18, 2017

Strength/Skill: EMOTM for 12 mins 3 hang clean and jerks at 80% of 1RM

WOD: 3RFT
50 squats
40 push ups
30 jumping lunges
20 back extensions
10 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for December 15, 2017

Post author By admin
Post date December 15, 2017

Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.

WOD: 3 rounds of
10 KBS
10 K2E

Then 50 DUs

3 round of
15 Push Jerks
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, knees to elbows, metcon, milton, mobility, ring dips, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.