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Month: November 2017

WOD

WOD for November 30, 2017

Post author By admin
Post date November 29, 2017

Skill/Strength: 3 rounds of 10 front rack lunges and 20 v-ups

WOD: EMOTM for 12 mins
5 deadlifts
2 hang power cleans
1 jerk
*use 80% of your hang clean or your jerk

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, Squat, Sting, WOD

WOD

WOD for November 29, 2017

Post author By admin
Post date November 29, 2017

Strength/Skill: Snatch balance work. 1 power snatch and 3 snatch balance

WOD: 14 min AMRAP
5 HSPUs
25 Squats
10 Ring Push Ups
Run 200m
1 Rope Climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for November 28, 2017

Post author By admin
Post date November 28, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 seated DB presses

WOD: “Rowling”
10 rounds against a partner
Stop closest to 100m
10 burpees to loser each round

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, row, Sting, WOD

WOD

WOD for November 27, 2017

Post author By admin
Post date November 27, 2017

WOD: Scott’s Filty 51
51 Box jump (24/20)
51 Jumping pull-ups
51 Kettlebell swings (53/35)
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press (45/35)
51 Back extensions
51 Wall ball shots (20/14)
51 Burpees
51 Double unders

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, metcon, milton, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 22, 2017

Post author By admin
Post date November 22, 2017

Skill/Strength: 20-10-5 Back Squat

WOD: 15 min AMRAP
10 DB cleans (40/30)
10 renegade rows
10 one arm OH lunges

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, row, running, Squat, Sting, WOD

WOD

WOD for November 21, 2017

Post author By admin
Post date November 21, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans and handstand work between sets

WOD: EMOTM for 12 mins
1 pull up
1 burpee
1 squat
*increase by 1 rep each round until failure (scale is jumping pull ups)

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 20, 2017

Post author By admin
Post date November 20, 2017

Strength/Skill: 5 rounds of 10 SDHP and 20 GHD sit ups

WOD: 3 rounds
1 min KB swings
1 min DUs
1 min goblet squats
1 min HRPU
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 17, 2017

Post author By admin
Post date November 17, 2017

Strength/Skill: 3-3-3-3-3 front squats at 80%

WOD: 15 min AMRAP
Run 100m
20 sit-ups
10 burpee box jump overs
20 walking lunges

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for November 16, 2017

Post author By admin
Post date November 16, 2017

Skill/Strength: 5 rounds of bar or jumping muscle ups and 30 hollow rocks

WOD: EMOTM for 15 mins
1 squat clean
2 hang power cleans
1 split jerk
@75-80% of your lowest lift

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.