The Community Where Easy Will No Longer Suffice!

Month: October 2017

WOD

WOD for October 31, 2017

Post author By admin
Post date October 31, 2017

Strength/Skill: 5×5 clean and jerks

WOD: Halloween 20 AMRAP
Draw exercises from pumpkin and complete for 20 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

WOD

WOD for October 27, 2017

Post author By admin
Post date October 27, 2017

Strength/Skill: 5 x 5 back squats to a box

WOD: Run 200m
Then:
10-1 DB lunges (40/30)
1-10 DB push presses
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 26, 2017

Post author By admin
Post date October 26, 2017

WOD:

GLOW IN THE DARK PARTNER WOD!

Throw on a costume and grab a partner!

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 25, 2017

Post author By admin
Post date October 25, 2017

Strength/Skill: 1 RM hang power snatch

WOD: 10 min AMRAP
3 lateral jumps
3 plate sit to stand (15#)
3 hang cleans (125/85)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting

WOD

WOD for October 24, 2017

Post author By admin
Post date October 24, 2017

Strength/Skill: 5 x 3 strict presses and 30 straight leg raises between sets

WOD: Run 400m
30 lunges
Run 400
25 box jumps
Run 400m
30 lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for October 23, 2017

Post author By admin
Post date October 23, 2017

Strength/Skill: 3 rounds of 10 strict pull-ups and 20 back extensions

WOD: Incredible Hulk
20 min AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push presses
5 back squats

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 20, 2017

Post author By admin
Post date October 20, 2017

Strength/Skill: 1RM front squat

WOD:
2 mins to run 200m then ME back squats (115/75)
Rest 1 min
2 mins to run 200m then ME ring dips
Rest 1 min
2 mins to run 200m then ME front rack lunges
Rest 1 min
2 mins to run 200m then ME GHD Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, lunges, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for October 19, 2017

Post author By admin
Post date October 19, 2017

Strength/Skill: 3 rounds of 10 ring push ups, 10 ab roll outs and 10 sit to stand box jumps

WOD: 4RFT
10 thrusters (95/65)
10 T2B
10 wallballs (20/14)
10 HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for October 18, 2017

Post author By admin
Post date October 18, 2017

Strength/Skill: 5 x 10 Push Presses

WOD: 20 min partner AMRAP
Alternate rounds one work and one rest of:
Calorie Row (8/5)
10 Lateral Jumps
20 DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.