The Community Where Easy Will No Longer Suffice!

Month: August 2017

WOD

WOD for August 31, 2017

Post author By admin
Post date August 31, 2017

Strength/Skill: 3 rounds of 50 DUs, 10 bulgarian split squats, 30 sec l-sit hold

WOD: 4RFT
8 box jumps (24/20)
10 ball slams (30/20)
10 plate sit to stand (35/25)
200m run

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for August 30, 2017

Post author By admin
Post date August 30, 2017

Strength/Skill: 1RM Thruster

WOD:
150 KBS (53/35)
You must stop EMOM and complete 3 burpees before resuming burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for August 29, 2017

Post author By admin
Post date August 29, 2017

Strength/Skill: 3 rounds of 15 GHD sit-ups and 5 tire flips

WOD: Partner WOD
15 min AMRAP
Partner A runs 400m
Partner B completes rounds of 30 mountain climbers 30 lateral jumps and 30 DUs

*score is number of rounds completed of mountain climbers, jumps and DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for August 28, 2017

Post author By admin
Post date August 28, 2017

Strength/Skill: 5 x 3 OHS

WOD:
60 calorie row
50 wallballs
40 push presses (95/65)
30 jump squats
20 front rack lunges
10 hang snatches
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Press, Sting, WALLBALLS, WOD

WOD

WOD for August 25, 2017

Post author By admin
Post date August 25, 2017

Strength/Skill: 3 rounds of row 20 calories and 200m farmer carries

WOD: 10 min AMRAP
10 renegade rows (30/20)
10 DB reverse lunges (5 each leg)
20 lateral jumps
Run 100m

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, renegade row, running, Squat

WOD

WOD for August 24, 2017

Post author By admin
Post date August 24, 2017

Strength/Skill: EMOTM for 10 mins 3 deadlifts, 1 power clean, 1 hang clean and jerk @ 75% of your clean and jerk

WOD: 10-1, 1-10
Burpee
K2E

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 23, 2017

Post author By admin
Post date August 23, 2017

Strength/Skill: 20 mins of sled push/pull and prowler push and DB KB walking lunges

WOD: 5 RFT
8 front squats (155/105)
5 muscle ups (bar or ring)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, muscle up, snatches, WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for August 21, 2017

Post author By admin
Post date August 21, 2017

Strength/Skill: Quarter back squats 5 x 5

WOD: EMOTM for 15 mins
min 0, 3, 6, 9, 12 – 20 one arm KBS
min 1, 4, 7, 10, 13 – 20 Goblet Squats
min 2, 5, 8, 11, 14 – One arm snatches

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, WOD

WOD

WOD for August 18, 2017

Post author By admin
Post date August 18, 2017

Strength/Skill: 3 rounds of Run 200m with sandbag and 25 air squats

WOD: 12 min AMRAP
10 wallballs (20/14)
15 DB Burpees (30/20)
1 rope climb
Run 100m

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.