The Community Where Easy Will No Longer Suffice!

Month: May 2017

WOD

WOD for May 31, 2017

Post author By admin
Post date May 31, 2017

Strength/Skill: 3 rounds of 10 seated box jumps and 10 floor wipers

WOD: Run 800m
Then 5 rounds:
4 HSPU
6 Hang Clean and Jerks (135/95)
8 Squats
Then run 800m

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for May 30, 2017

Post author By admin
Post date May 30, 2017

Strength/Skill: 5-5-3-3 Push Jerks from rack

WOD:
50 DUs
20 wallballs (20/14)
Run 200m
20 wallballs
50 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, WALLBALLS, WOD

WOD

WOD for May 29, 2017

Post author By admin
Post date May 29, 2017

Murph

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

After running the mile you may break up the pull ups, push-ups, and squats however you choose. Wear a 20#/14# vest as RX.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, Hero WOD, johns creek, metcon, milton, mobility, murph, pull ups, running, sit ups, Sting, WOD

WOD

WOD for May 26, 2017

Post author By admin
Post date May 26, 2017

Strength/Skill: 3 rounds of 30 wallballs and 5 HSPUs

WOD: 4RFT
Run 200m
10 SDHP
25 KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, running, Squat, WOD

WOD

WOD for May 25, 2017

Post author By admin
Post date May 25, 2017

Strength/Skill: Back Squats 20@50%, 10@60%, 5@70%

WOD: 2 mins to complete each with a 1 min rest between
2 mins to run 200m then ME strict pull-ups
2 mins to run 200m then ME v-ups
2 mins to run 200m then ME HRPUs
2 mins to run 200m then ME lunges
*score is total reps added up

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for May 24, 2017

Post author By admin
Post date May 24, 2017

WOD: CrossFit Total
Max Deadlift
Max Strict Press
Max Back Squat

*total of all three combined you may rest between as needed but only get three attempts at each lift after warm up attempts

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for May 23, 2017

Post author By admin
Post date May 23, 2017

Strength/Skill: 3 rounds of 10 plate it to stands and 15 heavy goblet squats

WOD: Run 400m
30 slam balls
Run 400m
30 cleans (125/85)
Run 400m
30 GHD Sit-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, slam ball, Sting, WOD

WOD

WOD for May 22, 2017

Post author By admin
Post date May 22, 2017

Strength/Skill: Push Press 5 x 3 @80-85% of your 1RM max

WOD: 25 DB burpees (40/30)
Then:
3 rounds of:
15 K2E
15 DB clean and jerks
15 ring push ups
Then 25 DB burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for May 19, 2017

Post author By admin
Post date May 19, 2017

Strength/Skill: EMOTM for 10 mins 2 squat cleans and 1 jerk

WOD: Running Trials
1 mile
800m
400m
Rest between as needed and record your times

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.