The Community Where Easy Will No Longer Suffice!

Month: April 2017

WOD

WOD for April 28, 2017

Post author By admin
Post date April 28, 2017

Strength/Skill: 3 rounds of 12 KB strict presses and 12 KB taters

WOD: Death by Clean and Jerk
1 clean and jerk min 1 (125/85)
2 clean and jerks min 2
3 clean and jerks min 3
keep going until fail

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for April 27, 2017

Post author By admin
Post date April 27, 2017

Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)

WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, sit ups, sprints, Squat, WOD

WOD

WOD for April 26, 2017

Post author By admin
Post date April 26, 2017

Strength/Skill: Push Press from rack 3-3-2-2-1

WOD:
20 Push Jerks (95/65)
10 Burpee Box Jumps (24/20)
20 SDHP
10 Burpee Box Jumps
20 Hang Snatches
10 Burpee Box Jumps
20 Push Jerks

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for April 25, 2017

Post author By admin
Post date April 25, 2017

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Strength/Skill: Bench Press 5-4-3-2-1

WOD: “Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Tags alpharetta, bench press, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for April 24, 2017

Post author By admin
Post date April 24, 2017

Strength/Skill: 1RM deadlift

WOD: 2 mins of ME push press
Rest 1 min
2 mins of ME DUs
Rest 1 min
2 mins ME air squats
Rest 1 min
2 mins ME v-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, Squat, WOD

WOD

WOD for April 21, 2017

Post author By admin
Post date April 21, 2017

Strength/Skill: 3-3-3-3 Jerks from the rack

WOD: Run 100m
10 wallballs (20/14)
Run 200m
20 wallballs
Run 400m
40 wallballs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, WALLBALLS, WOD

WOD

WOD for April 20, 2017

Post author By admin
Post date April 20, 2017

Strength/Skill: Back Squats 5-5-3-3-3

WOD: Tabata
Burpees
Squats
Sit-ups
Push-Ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for April 19, 2017

Post author By admin
Post date April 19, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 5-10 HSPUs

WOD: 3RFT
10 DB clean and jerks (40/30)
20 Jumping Lunges
20 DUs
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, lunges, metcon, mobility, running, WOD

WOD

WOD for April 18, 2017

Post author By admin
Post date April 18, 2017

Strength/Skill: 3 rounds of 10 front rack lunges and 10 dips

WOD: “Nicole”
20 min AMRAP
Run 400m
Max Pull-ups
*as soon as you need to get down from the pull-up bar you run again
*score is total number of pull-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, running, WOD

WOD

WOD for April 17, 2017

Post author By admin
Post date April 17, 2017

Strength/Skill: 3 rounds of 12 Heavy KBS and 10 pistols

WOD: EMOTM for 15 mins
3 deadlifts
2 hang cleans
1 shoulder to overhead
@85% of your push press or jerk

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, lunges, metcon, milton, running, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.